Distance
13.7
Time
1:15:25
Avg pace
5:30
Avg HR
135
Elevation
+45
Cadence
179
Session load
74rTSS
64Impulse
40Suffer
Max HR157 bpm
Moving time1:15:25
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 135 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-5.5%
Pa:Hr
+0.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
7:57
5:47 /km
121 bpm
+4 m
2
W
R
12.1 km
1:06:11
5:29 /km
136 bpm
+39 m
3
W
R
287 m
1:16
4:25 /km
155 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
119 bpm
+1 m
2
5:34 /km
129 bpm
-5 m
3
5:34 /km
132 bpm
-3 m
4
5:28 /km
139 bpm
+7 m
5
5:30 /km
140 bpm
-6 m
6
5:39 /km
131 bpm
+1 m
7
5:40 /km
139 bpm
+2 m
8
5:29 /km
137 bpm
-2 m
9
5:28 /km
136 bpm
+2 m
10
5:31 /km
138 bpm
+1 m
11
5:36 /km
135 bpm
-4 m
12
5:29 /km
135 bpm
+8 m
13
5:21 /km
139 bpm
+1 m
14
4:33 /km
150 bpm
+4 m
Workout assessment
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