Distance
22.0
Time
1:49:31
Avg pace
4:58
Avg HR
143
Elevation
+95
Cadence
178
Session load
131rTSS
117Impulse
127Suffer
Max HR157 bpm
Moving time1:49:31
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 143 avg
Elev +95 m
Aerobic durability
high confidence
Watch
Fade
-2.6%
Pa:Hr
+5.9%
Late 30m
4:56 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
35:45
5:04 /km
135 bpm
+34 m
2
W
R
4.2 km
20:24
4:54 /km
144 bpm
+20 m
3
W
R
6.7 km
33:12
4:56 /km
147 bpm
+34 m
4
W
R
3.0 km
14:40
4:58 /km
151 bpm
+16 m
5
W
R
1.1 km
5:28
4:52 /km
155 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
116 bpm
+2 m
2
5:13 /km
129 bpm
-4 m
3
4:58 /km
135 bpm
-4 m
4
4:53 /km
141 bpm
+10 m
5
4:50 /km
142 bpm
-7 m
6
4:56 /km
141 bpm
-3 m
7
5:02 /km
143 bpm
+9 m
8
4:58 /km
142 bpm
-6 m
9
4:53 /km
143 bpm
-4 m
10
4:55 /km
146 bpm
+9 m
11
4:52 /km
145 bpm
-4 m
12
4:52 /km
147 bpm
+0 m
13
4:51 /km
148 bpm
-5 m
14
5:00 /km
146 bpm
+1 m
15
4:57 /km
147 bpm
+3 m
16
4:54 /km
147 bpm
-5 m
17
4:59 /km
147 bpm
+2 m
18
4:59 /km
148 bpm
+3 m
19
4:58 /km
149 bpm
-6 m
20
5:00 /km
151 bpm
+1 m
21
4:53 /km
152 bpm
+3 m
22
4:53 /km
155 bpm
+2 m
23
4:35 /km
155 bpm
+0 m
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