Distance
18.0
Time
1:30:53
Avg pace
5:03
Avg HR
152
Elevation
+75
Cadence
180
Session load
127rTSS
122Impulse
140Suffer
Max HR171 bpm
Moving time1:30:53
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 152 avg
Elev +75 m
Aerobic durability
high confidence
Fade likely
Fade
+13.1%
Pa:Hr
+7.1%
Late 30m
5:42 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:32
5:47 /km
124 bpm
+3 m
2
W
R
3.0 km
12:07
4:02 /km
161 bpm
+15 m
3
W
R
500 m
3:10
6:20 /km
147 bpm
+0 m
4
W
R
3.0 km
12:07
4:02 /km
164 bpm
+16 m
5
W
R
500 m
5:10
10:21 /km
135 bpm
+0 m
6
W
R
3.0 km
12:18
4:06 /km
164 bpm
+16 m
7
W
R
500 m
5:35
11:11 /km
135 bpm
+0 m
8
W
R
3.0 km
12:17
4:06 /km
164 bpm
+15 m
9
W
R
500 m
4:43
9:25 /km
139 bpm
+0 m
10
W
R
2.5 km
14:50
5:50 /km
141 bpm
+20 m
At race paces
km in this run at target
5K3:54 /km
2.2 km
10K4:02 /km
7.9 km
HM4:15 /km
1.6 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
123 bpm
-1 m
2
4:56 /km
134 bpm
-7 m
3
4:01 /km
162 bpm
+5 m
4
4:00 /km
165 bpm
-5 m
5
5:14 /km
154 bpm
+2 m
6
4:01 /km
160 bpm
-1 m
7
4:05 /km
166 bpm
-1 m
8
4:05 /km
168 bpm
+6 m
9
7:09 /km
142 bpm
-5 m
10
4:07 /km
164 bpm
+4 m
11
4:05 /km
166 bpm
0 m
12
7:41 /km
145 bpm
-1 m
13
4:04 /km
161 bpm
+6 m
14
4:07 /km
165 bpm
-6 m
15
4:15 /km
166 bpm
+4 m
16
7:21 /km
139 bpm
-3 m
17
5:52 /km
143 bpm
+5 m
18
6:00 /km
140 bpm
+8 m
19
6:40 /km
142 bpm
+0 m
Workout assessment
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