לִווייָתָן

12 Oct 2023 · 13:51
← →
easy
Distance 8.1
Time 44:44
Avg pace 5:33
Avg HR 142
Elevation +77
Cadence 177
8.1 km
Session load
42rTSS
47Impulse
45Suffer
Max HR158 bpm
Moving time44:44
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 5:33 /km HR 142 avg Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
44:44
5:32 /km
142 bpm
+82 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
131 bpm
-1 m
2
5:39 /km
139 bpm
+2 m
3
5:47 /km
137 bpm
-1 m
4
5:12 /km
142 bpm
+2 m
5
5:34 /km
147 bpm
+9 m
6
5:42 /km
147 bpm
-7 m
7
5:06 /km
147 bpm
-3 m
8
5:28 /km
142 bpm
-2 m
9
5:46 /km
142 bpm
+0 m
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