Distance
12.2
Time
1:02:46
Avg pace
5:09
Avg HR
141
Elevation
+135
Cadence
179
Session load
70rTSS
63Impulse
60Suffer
Max HR156 bpm
Moving time1:02:46
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 141 avg
Elev +135 m
Aerobic durability
high confidence
Good
Fade
-4.4%
Pa:Hr
+2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.2 km
1:02:46
5:09 /km
141 bpm
+138 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
121 bpm
+5 m
2
5:07 /km
132 bpm
-1 m
3
4:53 /km
140 bpm
-10 m
4
5:14 /km
142 bpm
+12 m
5
5:08 /km
144 bpm
-4 m
6
5:17 /km
145 bpm
+10 m
7
5:07 /km
143 bpm
-10 m
8
5:11 /km
143 bpm
+4 m
9
5:01 /km
139 bpm
-10 m
10
5:03 /km
147 bpm
+8 m
11
5:02 /km
146 bpm
-1 m
12
4:59 /km
148 bpm
-5 m
13
5:13 /km
145 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess