Distance
12.6
Time
1:06:43
Avg pace
5:17
Avg HR
132
Elevation
+41
Cadence
178
Session load
70rTSS
54Impulse
30Suffer
Max HR149 bpm
Moving time1:06:43
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 132 avg
Elev +41 m
Aerobic durability
high confidence
Watch
Fade
-2.0%
Pa:Hr
+5.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.6 km
1:06:43
5:17 /km
132 bpm
+46 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
118 bpm
-1 m
2
5:16 /km
126 bpm
-3 m
3
5:24 /km
124 bpm
-6 m
4
5:24 /km
130 bpm
+7 m
5
5:10 /km
132 bpm
-6 m
6
5:09 /km
134 bpm
+0 m
7
5:08 /km
137 bpm
-4 m
8
5:15 /km
128 bpm
+3 m
9
5:16 /km
142 bpm
0 m
10
5:06 /km
143 bpm
0 m
11
5:22 /km
137 bpm
+2 m
12
5:18 /km
136 bpm
+4 m
13
5:27 /km
136 bpm
+7 m
Workout assessment
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