Distance
11.2
Time
56:52
Avg pace
5:05
Avg HR
148
Elevation
+39
Cadence
179
Session load
78rTSS
73Impulse
80Suffer
Max HR177 bpm
Moving time56:52
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 148 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.7 km
14:57
5:34 /km
126 bpm
+5 m
2
W
R
400 m
1:28
3:40 /km
154 bpm
+5 m
3
W
R
200 m
1:09
5:45 /km
156 bpm
+0 m
4
W
R
400 m
1:24
3:30 /km
160 bpm
+0 m
5
W
R
200 m
1:07
5:34 /km
164 bpm
+0 m
6
W
R
400 m
1:21
3:22 /km
165 bpm
+3 m
7
W
R
200 m
1:14
6:10 /km
166 bpm
+4 m
8
W
R
400 m
1:20
3:20 /km
168 bpm
+0 m
9
W
R
200 m
1:09
5:45 /km
168 bpm
+0 m
10
W
R
400 m
1:19
3:18 /km
168 bpm
+0 m
11
W
R
200 m
1:21
6:45 /km
167 bpm
+0 m
12
W
R
400 m
1:20
3:20 /km
169 bpm
+3 m
13
W
R
200 m
1:33
7:45 /km
165 bpm
+4 m
14
W
R
400 m
1:17
3:13 /km
168 bpm
+0 m
15
W
R
200 m
2:43
13:33 /km
146 bpm
+0 m
16
W
R
400 m
1:21
3:22 /km
162 bpm
+0 m
17
W
R
200 m
1:25
7:06 /km
161 bpm
+0 m
18
W
R
1.5 km
8:08
5:21 /km
150 bpm
+6 m
19
W
R
1.1 km
5:34
5:05 /km
154 bpm
+10 m
20
W
R
1.1 km
6:02
5:38 /km
143 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
118 bpm
-1 m
2
5:36 /km
127 bpm
-8 m
3
4:45 /km
140 bpm
+4 m
4
4:26 /km
160 bpm
-5 m
5
4:11 /km
168 bpm
+2 m
6
4:13 /km
167 bpm
-2 m
7
5:46 /km
159 bpm
-2 m
8
5:21 /km
156 bpm
+4 m
9
5:10 /km
151 bpm
-4 m
10
5:03 /km
154 bpm
+5 m
11
5:36 /km
143 bpm
+3 m
12
5:46 /km
143 bpm
+2 m
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