Distance
10.2
Time
58:00
Avg pace
5:40
Avg HR
124
Elevation
+27
Cadence
175
Session load
53rTSS
36Impulse
14Suffer
Max HR133 bpm
Moving time58:00
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 124 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
99 m
0:38
6:26 /km
104 bpm
+0 m
2
W
R
5.0 km
28:15
5:39 /km
124 bpm
+8 m
3
W
R
5.1 km
29:07
5:41 /km
125 bpm
+23 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
117 bpm
-1 m
2
5:36 /km
124 bpm
-5 m
3
5:39 /km
125 bpm
-3 m
4
5:42 /km
125 bpm
+1 m
5
5:34 /km
126 bpm
-4 m
6
5:44 /km
125 bpm
+2 m
7
5:47 /km
124 bpm
+1 m
8
5:44 /km
123 bpm
+1 m
9
5:39 /km
123 bpm
+2 m
10
5:31 /km
127 bpm
+2 m
11
5:46 /km
132 bpm
+3 m
Workout assessment
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