Distance
7.1
Time
39:51
Avg pace
5:35
Avg HR
124
Elevation
+173
Cadence
171
Session load
32rTSS
25Impulse
11Suffer
Max HR137 bpm
Moving time39:51
HR cost
705 b/km · -1.4%
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 124 avg
Elev +173 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:50
5:50 /km
111 bpm
+6 m
1
W
R
1.0 km
5:37
5:37 /km
120 bpm
+8 m
2
W
R
1.0 km
5:25
5:25 /km
124 bpm
+45 m
3
W
R
1.0 km
5:33
5:33 /km
130 bpm
+59 m
4
W
R
1.0 km
5:28
5:28 /km
128 bpm
+25 m
5
W
R
1.0 km
5:45
5:45 /km
132 bpm
+40 m
6
W
R
1.0 km
5:29
5:29 /km
126 bpm
+13 m
7
W
R
139 m
0:46
5:31 /km
125 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
111 bpm
-4 m
2
5:37 /km
120 bpm
-1 m
3
5:25 /km
124 bpm
+18 m
4
5:32 /km
130 bpm
+2 m
5
5:28 /km
128 bpm
+6 m
6
5:45 /km
132 bpm
+22 m
7
5:29 /km
126 bpm
-11 m
8
5:34 /km
125 bpm
-5 m
Workout assessment
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