Абсолютная тотальная развалюха.
Distance
7.1
Time
41:15
Avg pace
5:50
Avg HR
119
Elevation
+142
Cadence
171
Session load
30rTSS
24Impulse
9Suffer
Max HR130 bpm
Moving time41:15
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 119 avg
Elev +142 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
110 bpm
+5 m
2
W
R
1.0 km
5:45
5:45 /km
117 bpm
+10 m
3
W
R
1.0 km
5:44
5:44 /km
119 bpm
+48 m
4
W
R
1.0 km
5:46
5:46 /km
123 bpm
+39 m
5
W
R
1.0 km
5:55
5:55 /km
119 bpm
+43 m
6
W
R
1.0 km
5:55
5:55 /km
123 bpm
+41 m
7
W
R
1.0 km
5:41
5:41 /km
121 bpm
+18 m
8
W
R
80 m
0:28
5:48 /km
119 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
110 bpm
-9 m
2
5:45 /km
117 bpm
+4 m
3
5:44 /km
119 bpm
+13 m
4
5:47 /km
123 bpm
+6 m
5
5:55 /km
119 bpm
+12 m
6
5:56 /km
123 bpm
+13 m
7
5:41 /km
121 bpm
-10 m
8
5:57 /km
119 bpm
0 m
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