Distance
7.0
Time
37:06
Avg pace
5:17
Avg HR
125
Elevation
+155
Cadence
174
Session load
33rTSS
24Impulse
11Suffer
Max HR134 bpm
Moving time37:06
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 125 avg
Elev +155 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
115 bpm
+20 m
2
W
R
1.0 km
5:29
5:29 /km
121 bpm
+37 m
3
W
R
1.0 km
5:18
5:18 /km
123 bpm
+5 m
4
W
R
1.0 km
5:05
5:05 /km
126 bpm
+52 m
5
W
R
1.0 km
5:03
5:03 /km
127 bpm
+56 m
6
W
R
1.0 km
5:08
5:08 /km
130 bpm
+5 m
7
W
R
1.0 km
4:58
4:58 /km
132 bpm
+11 m
8
W
R
29 m
0:07
4:01 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
115 bpm
+0 m
2
5:29 /km
121 bpm
-10 m
3
5:17 /km
123 bpm
-14 m
4
5:05 /km
126 bpm
+16 m
5
5:04 /km
127 bpm
-35 m
6
5:08 /km
130 bpm
-4 m
7
4:59 /km
132 bpm
+4 m
8
4:38 /km
134 bpm
+0 m
Workout assessment
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