Слегка опаздывал на работу, по этому чуть тяжелее, чем хотелось бы.
Distance
7.0
Time
35:20
Avg pace
5:01
Avg HR
141
Elevation
+134
Cadence
176
Session load
35rTSS
35Impulse
48Suffer
Max HR148 bpm
Moving time35:20
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 141 avg
Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:21
5:21 /km
134 bpm
+15 m
2
W
R
1.0 km
5:04
5:04 /km
142 bpm
+25 m
3
W
R
1.0 km
4:59
4:59 /km
140 bpm
+11 m
4
W
R
1.0 km
4:49
4:49 /km
142 bpm
+56 m
5
W
R
1.0 km
4:56
4:56 /km
144 bpm
+26 m
6
W
R
1.0 km
5:00
5:00 /km
144 bpm
+7 m
7
W
R
1.0 km
4:58
4:58 /km
143 bpm
+19 m
8
W
R
34 m
0:09
4:28 /km
144 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
134 bpm
-9 m
2
5:04 /km
142 bpm
-10 m
3
4:59 /km
140 bpm
-14 m
4
4:50 /km
142 bpm
+18 m
5
4:57 /km
144 bpm
-39 m
6
5:00 /km
144 bpm
-4 m
7
4:59 /km
143 bpm
+8 m
8
4:53 /km
144 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess