Distance
12.3
Time
1:08:14
Avg pace
5:32
Avg HR
137
Elevation
+45
Cadence
180
Session load
67rTSS
63Impulse
42Suffer
Max HR150 bpm
Moving time1:08:14
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 137 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-5.3%
Pa:Hr
+0.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
128 bpm
+2 m
2
W
R
1.0 km
5:30
5:30 /km
133 bpm
+0 m
3
W
R
1.0 km
5:37
5:37 /km
133 bpm
+0 m
4
W
R
1.0 km
5:22
5:22 /km
141 bpm
+8 m
5
W
R
1.0 km
7:08
7:07 /km
136 bpm
+0 m
6
W
R
1.0 km
5:16
5:16 /km
142 bpm
+2 m
7
W
R
1.0 km
5:18
5:18 /km
142 bpm
+0 m
8
W
R
1.0 km
5:26
5:26 /km
140 bpm
+8 m
9
W
R
1.0 km
5:15
5:15 /km
138 bpm
+3 m
10
W
R
1.0 km
5:17
5:17 /km
137 bpm
+7 m
11
W
R
1.0 km
5:15
5:15 /km
139 bpm
+4 m
12
W
R
1.0 km
5:10
5:10 /km
139 bpm
+2 m
13
W
R
335 m
1:54
5:40 /km
139 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
128 bpm
0 m
2
5:30 /km
133 bpm
-4 m
3
5:38 /km
133 bpm
-3 m
4
5:23 /km
141 bpm
+5 m
5
7:09 /km
136 bpm
-5 m
6
5:16 /km
142 bpm
-1 m
7
5:19 /km
142 bpm
-2 m
8
5:26 /km
140 bpm
+8 m
9
5:15 /km
138 bpm
-5 m
10
5:17 /km
137 bpm
+5 m
11
5:15 /km
139 bpm
+1 m
12
5:11 /km
139 bpm
+1 m
13
5:44 /km
139 bpm
+8 m
Workout assessment
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