Distance
26.5
Time
2:07:36
Avg pace
4:49
Avg HR
141
Elevation
+127
Cadence
181
Session load
168rTSS
129Impulse
113Suffer
Max HR167 bpm
Moving time2:07:36
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:49 /km
HR 141 avg
Elev +127 m
Aerobic durability
high confidence
Pre-uphill
Fade
-7.2%
Pa:Hr
+0.8%
Late 30m
4:19 /km
This read uses the clean segment before the uphill finish (excluded 4.5 km, +28 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
125 bpm
+11 m
2
W
R
1.0 km
5:17
5:17 /km
134 bpm
+13 m
3
W
R
1.0 km
4:49
4:49 /km
134 bpm
+0 m
4
W
R
1.0 km
4:49
4:49 /km
132 bpm
+0 m
5
W
R
1.0 km
4:46
4:46 /km
134 bpm
+0 m
6
W
R
1.0 km
4:51
4:51 /km
138 bpm
+5 m
7
W
R
1.0 km
4:47
4:47 /km
138 bpm
+0 m
8
W
R
1.0 km
4:43
4:43 /km
139 bpm
+0 m
9
W
R
1.0 km
4:38
4:38 /km
143 bpm
+3 m
10
W
R
1.0 km
4:41
4:41 /km
145 bpm
+0 m
11
W
R
1.0 km
4:44
4:44 /km
144 bpm
+3 m
12
W
R
1.0 km
4:49
4:49 /km
135 bpm
+8 m
13
W
R
1.0 km
4:55
4:55 /km
137 bpm
+5 m
14
W
R
1.0 km
4:52
4:52 /km
142 bpm
+3 m
15
W
R
1.0 km
4:39
4:39 /km
142 bpm
+3 m
16
W
R
1.0 km
4:26
4:26 /km
148 bpm
+5 m
17
W
R
1.0 km
4:17
4:17 /km
154 bpm
+3 m
18
W
R
1.0 km
4:12
4:12 /km
156 bpm
+5 m
19
W
R
1.0 km
4:00
4:00 /km
160 bpm
+2 m
20
W
R
1.0 km
3:52
3:52 /km
160 bpm
+2 m
21
W
R
1.0 km
6:49
6:50 /km
129 bpm
+4 m
22
W
R
1.0 km
4:59
4:59 /km
137 bpm
+11 m
23
W
R
1.0 km
4:52
4:52 /km
142 bpm
+18 m
24
W
R
1.0 km
4:56
4:56 /km
144 bpm
+23 m
25
W
R
1.0 km
4:43
4:43 /km
143 bpm
+6 m
26
W
R
1.0 km
4:51
4:51 /km
141 bpm
+5 m
27
W
R
493 m
2:22
4:48 /km
147 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.8 km
10K4:02 /km
1.4 km
HM4:15 /km
0.9 km
Marathon4:25 /km
3.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
125 bpm
+5 m
2
5:17 /km
134 bpm
+9 m
3
4:50 /km
134 bpm
-20 m
4
4:49 /km
132 bpm
-20 m
5
4:46 /km
134 bpm
-8 m
6
4:52 /km
138 bpm
0 m
7
4:48 /km
138 bpm
-2 m
8
4:43 /km
139 bpm
0 m
9
4:39 /km
142 bpm
-2 m
10
4:41 /km
145 bpm
-6 m
11
4:44 /km
144 bpm
+1 m
12
4:50 /km
135 bpm
+2 m
13
4:56 /km
137 bpm
0 m
14
4:52 /km
142 bpm
+1 m
15
4:39 /km
142 bpm
0 m
16
4:27 /km
148 bpm
+1 m
17
4:17 /km
153 bpm
+2 m
18
4:12 /km
156 bpm
+2 m
19
4:00 /km
160 bpm
+1 m
20
3:52 /km
160 bpm
+1 m
21
6:50 /km
129 bpm
+0 m
22
4:59 /km
137 bpm
+8 m
23
4:52 /km
142 bpm
+16 m
24
4:56 /km
144 bpm
+24 m
25
4:42 /km
143 bpm
-4 m
26
4:52 /km
141 bpm
-6 m
27
4:51 /km
147 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
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