Morning Run

24 Jun 2026 · 06:23
← →
easy
Distance 7.2
Time 37:17
Avg pace 5:11
Avg HR 133
Elevation +178
Cadence 176
7.2 km
Session load
35rTSS
30Impulse
23Suffer
Max HR141 bpm
Moving time37:17
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:11 /km HR 133 avg Elev +178 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
37:17
5:12 /km
133 bpm
+201 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
125 bpm
+4 m
2
5:24 /km
131 bpm
-9 m
3
5:13 /km
131 bpm
-20 m
4
5:12 /km
131 bpm
-9 m
5
5:03 /km
132 bpm
-13 m
6
4:52 /km
138 bpm
-5 m
7
4:55 /km
139 bpm
0 m
8
5:11 /km
139 bpm
+7 m
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