Afternoon Run

24 Jun 2026 · 15:05
← →
recovery
Distance 8.9
Time 51:19
Avg pace 5:47
Avg HR 122
Elevation +195
Cadence 173
8.9 km
Session load
38rTSS
31Impulse
13Suffer
Max HR138 bpm
Moving time51:19
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:47 /km HR 122 avg Elev +195 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.9 km
51:19
5:47 /km
122 bpm
+228 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
113 bpm
+0 m
2
5:41 /km
122 bpm
+0 m
3
5:40 /km
123 bpm
-4 m
4
5:45 /km
123 bpm
-1 m
5
5:47 /km
123 bpm
+4 m
6
5:56 /km
119 bpm
+16 m
7
5:51 /km
124 bpm
+2 m
8
5:47 /km
130 bpm
+30 m
9
5:41 /km
121 bpm
-5 m
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