Night Run

25 Jun 2026 · 22:25
← →
steady
Distance 7.2
Time 34:13
Avg pace 4:46
Avg HR 135
Elevation +108
Cadence 175
7.2 km
Session load
38rTSS
30Impulse
29Suffer
Max HR144 bpm
Moving time34:13
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 4:46 /km HR 135 avg Elev +108 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
34:13
4:47 /km
135 bpm
+138 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:11 /km
124 bpm
+1 m
2
4:46 /km
133 bpm
-11 m
3
4:41 /km
134 bpm
-14 m
4
4:41 /km
134 bpm
+4 m
5
4:44 /km
137 bpm
-27 m
6
4:40 /km
141 bpm
0 m
7
4:42 /km
142 bpm
+4 m
8
4:58 /km
143 bpm
+3 m
Workout assessment compare this session with your previous 6 weeks
Assess