Morning Run

26 Jun 2026 · 07:11
← →
easy
Distance 7.1
Time 36:30
Avg pace 5:09
Avg HR 130
Elevation +197
Cadence 175
7.1 km
Session load
35rTSS
28Impulse
21Suffer
Max HR148 bpm
Moving time36:30
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:09 /km HR 130 avg Elev +197 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
36:30
5:09 /km
130 bpm
+222 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
114 bpm
-5 m
2
5:14 /km
124 bpm
+1 m
3
5:07 /km
128 bpm
+16 m
4
5:07 /km
135 bpm
+6 m
5
4:52 /km
137 bpm
+1 m
6
5:04 /km
141 bpm
+17 m
7
5:01 /km
131 bpm
+3 m
8
4:59 /km
131 bpm
-8 m
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