Morning Run

27 Jun 2026 · 06:23
← →
steady
Distance 7.2
Time 35:07
Avg pace 4:52
Avg HR 143
Elevation +141
Cadence 178
7.2 km
Session load
38rTSS
36Impulse
51Suffer
Max HR149 bpm
Moving time35:07
Shoe Adidas EVO SL 689 km lifetime
Pace · HR · Elevation over distance
Pace 4:52 /km HR 143 avg Elev +141 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
35:06
4:52 /km
143 bpm
+181 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
132 bpm
-3 m
2
5:01 /km
141 bpm
-11 m
3
4:42 /km
143 bpm
-13 m
4
4:41 /km
143 bpm
+8 m
5
4:46 /km
145 bpm
-32 m
6
4:44 /km
147 bpm
+1 m
7
4:51 /km
146 bpm
+5 m
8
5:18 /km
147 bpm
-3 m
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