Distance
17.3
Time
1:23:48
Avg pace
4:50
Avg HR
143
Elevation
+255
Cadence
175
Session load
98rTSS
92Impulse
110Suffer
Max HR160 bpm
Moving time1:23:48
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 143 avg
Elev +255 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
9:19
5:48 /km
121 bpm
+19 m
2
W
R
3.2 km
13:00
4:06 /km
151 bpm
+17 m
3
W
R
368 m
2:00
5:26 /km
147 bpm
+3 m
4
W
R
3.2 km
13:00
4:05 /km
156 bpm
+33 m
5
W
R
335 m
2:00
5:58 /km
147 bpm
+4 m
6
W
R
3.2 km
13:00
4:06 /km
156 bpm
+45 m
7
W
R
5.5 km
31:29
5:42 /km
135 bpm
+189 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 3 | 9.5 km | 3.2 km | 4:05 /km | 13:00 | ±0 s/km | 0 s/km | 154 bpm | 180 spm | -3.4% |
| Rest | 2 | 0.7 km | 351 m | 5:42 /km | 2:00 | ±16 s/km | 32 s/km | 147 bpm | 174 spm | +9.9% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
1.1 km
Marathon4:04 /km
6.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
-2 m
2
5:06 /km
130 bpm
-4 m
3
4:03 /km
150 bpm
-1 m
4
4:07 /km
153 bpm
+0 m
5
4:25 /km
153 bpm
-2 m
6
4:18 /km
150 bpm
+2 m
7
4:04 /km
157 bpm
-3 m
8
4:06 /km
157 bpm
-1 m
9
4:43 /km
151 bpm
+4 m
10
4:08 /km
156 bpm
+3 m
11
4:05 /km
157 bpm
-1 m
12
5:14 /km
150 bpm
+4 m
13
5:36 /km
136 bpm
-1 m
14
5:28 /km
132 bpm
+21 m
15
5:37 /km
135 bpm
-3 m
16
5:31 /km
136 bpm
+10 m
17
5:30 /km
138 bpm
+19 m
18
5:40 /km
127 bpm
-3 m
Workout assessment
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