Distance
7.2
Time
40:24
Avg pace
5:39
Avg HR
125
Elevation
+158
Cadence
173
Session load
32rTSS
26Impulse
12Suffer
Max HR134 bpm
Moving time40:24
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 125 avg
Elev +158 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
116 bpm
+10 m
2
W
R
1.0 km
5:34
5:34 /km
123 bpm
+13 m
3
W
R
1.0 km
5:22
5:22 /km
126 bpm
+52 m
4
W
R
1.0 km
5:37
5:37 /km
130 bpm
+44 m
5
W
R
1.0 km
5:40
5:40 /km
127 bpm
+17 m
6
W
R
1.0 km
5:53
5:53 /km
130 bpm
+32 m
7
W
R
1.0 km
5:41
5:41 /km
123 bpm
+11 m
8
W
R
160 m
0:56
5:50 /km
121 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
116 bpm
-4 m
2
5:34 /km
123 bpm
+2 m
3
5:23 /km
126 bpm
+20 m
4
5:37 /km
130 bpm
+2 m
5
5:40 /km
127 bpm
+6 m
6
5:53 /km
130 bpm
+19 m
7
5:42 /km
123 bpm
-11 m
8
5:53 /km
121 bpm
-3 m
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