Distance
8.6
Time
40:08
Avg pace
4:40
Avg HR
152
Elevation
+191
Cadence
173
Session load
55rTSS
54Impulse
81Suffer
Max HR165 bpm
Moving time40:08
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:40 /km
HR 152 avg
Elev +191 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
7:55
5:22 /km
133 bpm
+38 m
2
W
R
1.0 km
3:48
3:48 /km
155 bpm
+9 m
3
W
R
212 m
1:04
5:02 /km
158 bpm
+0 m
4
W
R
1.0 km
3:50
3:50 /km
162 bpm
+15 m
5
W
R
147 m
1:29
10:06 /km
152 bpm
+14 m
6
W
R
1.0 km
3:51
3:51 /km
158 bpm
+98 m
7
W
R
132 m
1:18
9:52 /km
152 bpm
+6 m
8
W
R
1.0 km
3:53
3:53 /km
159 bpm
+11 m
9
W
R
130 m
1:18
9:59 /km
152 bpm
+3 m
10
W
R
1.0 km
3:52
3:52 /km
160 bpm
+12 m
11
W
R
140 m
1:17
9:12 /km
152 bpm
+6 m
12
W
R
1.0 km
3:52
3:52 /km
160 bpm
+6 m
13
W
R
111 m
1:15
11:20 /km
153 bpm
+5 m
14
W
R
261 m
1:19
5:02 /km
144 bpm
+0 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 6 | 6.0 km | 1.0 km | 3:51 /km | 3:51 | ±2 s/km | 5 s/km | 159 bpm | 181 spm | +0.4% |
| Rest | 5 | 0.8 km | 152 m | 8:50 /km | 1:17 +3:20 stopped | ±116 s/km | 304 s/km | 153 bpm | 152 spm | +28.0% |
At race paces
km in this run at target
5K3:35 /km
0.4 km
10K3:43 /km
0.9 km
HM3:54 /km
2.7 km
Marathon4:04 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
130 bpm
+2 m
2
4:32 /km
145 bpm
-10 m
3
4:07 /km
159 bpm
-12 m
4
4:46 /km
158 bpm
+27 m
5
4:38 /km
158 bpm
-48 m
6
4:00 /km
160 bpm
-5 m
7
4:35 /km
157 bpm
+8 m
8
4:39 /km
157 bpm
+3 m
9
5:45 /km
152 bpm
0 m
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