Distance
19.5
Time
1:32:26
Avg pace
4:44
Avg HR
145
Elevation
+282
Cadence
175
Session load
104rTSS
103Impulse
142Suffer
Max HR157 bpm
Moving time1:32:26
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 145 avg
Elev +282 m
Aerobic durability
high confidence
Pre-uphill
Fade
-0.2%
Pa:Hr
+7.1%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.5 km, +40 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:06
5:06 /km
121 bpm
+7 m
2
W
R
1.0 km
4:37
4:37 /km
135 bpm
+13 m
3
W
R
1.0 km
4:33
4:33 /km
138 bpm
+16 m
4
W
R
1.0 km
4:32
4:32 /km
141 bpm
+10 m
5
W
R
1.0 km
4:35
4:35 /km
142 bpm
+8 m
6
W
R
1.0 km
4:37
4:37 /km
143 bpm
+13 m
7
W
R
1.0 km
4:37
4:37 /km
144 bpm
+9 m
8
W
R
1.0 km
4:39
4:39 /km
147 bpm
+12 m
9
W
R
1.0 km
4:42
4:42 /km
147 bpm
+11 m
10
W
R
1.0 km
4:39
4:39 /km
148 bpm
+10 m
11
W
R
1.0 km
4:34
4:34 /km
148 bpm
+9 m
12
W
R
1.0 km
4:39
4:39 /km
147 bpm
+14 m
13
W
R
1.0 km
4:44
4:44 /km
148 bpm
+15 m
14
W
R
1.0 km
4:43
4:43 /km
149 bpm
+11 m
15
W
R
1.0 km
4:41
4:41 /km
149 bpm
+20 m
16
W
R
1.0 km
4:42
4:42 /km
145 bpm
+50 m
17
W
R
1.0 km
4:58
4:58 /km
150 bpm
+50 m
18
W
R
1.0 km
4:56
4:56 /km
150 bpm
+22 m
19
W
R
1.0 km
5:09
5:09 /km
151 bpm
+32 m
20
W
R
527 m
2:33
4:51 /km
148 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
121 bpm
-5 m
2
4:38 /km
135 bpm
+1 m
3
4:34 /km
138 bpm
+1 m
4
4:32 /km
141 bpm
-2 m
5
4:35 /km
142 bpm
-4 m
6
4:37 /km
143 bpm
-1 m
7
4:38 /km
144 bpm
+2 m
8
4:39 /km
147 bpm
+7 m
9
4:42 /km
147 bpm
-2 m
10
4:39 /km
147 bpm
-2 m
11
4:35 /km
148 bpm
+1 m
12
4:39 /km
147 bpm
0 m
13
4:44 /km
148 bpm
+4 m
14
4:44 /km
149 bpm
-2 m
15
4:41 /km
149 bpm
+8 m
16
4:43 /km
145 bpm
+20 m
17
4:59 /km
150 bpm
-4 m
18
4:57 /km
150 bpm
+7 m
19
5:10 /km
151 bpm
+21 m
20
4:52 /km
148 bpm
-5 m
Workout assessment
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