Morning Run

20 Jun 2026 · 06:22
← →
steady
Distance 7.3
Time 35:41
Avg pace 4:54
Avg HR 140
Elevation +175
Cadence 174
7.3 km
Session load
38rTSS
34Impulse
45Suffer
Max HR147 bpm
Moving time35:41
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 4:54 /km HR 140 avg Elev +175 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.3 km
35:42
4:53 /km
140 bpm
+198 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
131 bpm
+1 m
2
4:58 /km
139 bpm
-10 m
3
4:47 /km
139 bpm
-11 m
4
4:39 /km
141 bpm
+12 m
5
4:48 /km
142 bpm
-33 m
6
4:49 /km
144 bpm
-6 m
7
4:50 /km
144 bpm
+9 m
8
4:52 /km
146 bpm
+4 m
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