Distance
13.5
Time
1:02:16
Avg pace
4:36
Avg HR
153
Elevation
+99
Cadence
176
Session load
78rTSS
87Impulse
130Suffer
Max HR167 bpm
Moving time1:02:16
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:36 /km
HR 153 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:29
5:46 /km
126 bpm
+8 m
2
W
R
500 m
1:58
3:56 /km
149 bpm
+7 m
3
W
R
500 m
2:13
4:26 /km
153 bpm
+4 m
4
W
R
500 m
1:57
3:54 /km
156 bpm
+6 m
5
W
R
500 m
2:18
4:36 /km
158 bpm
+7 m
6
W
R
500 m
1:57
3:54 /km
161 bpm
+4 m
7
W
R
500 m
2:13
4:26 /km
159 bpm
+0 m
8
W
R
500 m
1:56
3:52 /km
161 bpm
+0 m
9
W
R
500 m
2:19
4:38 /km
160 bpm
+8 m
10
W
R
500 m
1:57
3:54 /km
163 bpm
+2 m
11
W
R
500 m
2:18
4:36 /km
161 bpm
+10 m
12
W
R
500 m
1:57
3:54 /km
163 bpm
+5 m
13
W
R
500 m
2:21
4:42 /km
158 bpm
+3 m
14
W
R
500 m
1:57
3:54 /km
163 bpm
+3 m
15
W
R
500 m
2:21
4:42 /km
161 bpm
+9 m
16
W
R
500 m
1:57
3:54 /km
161 bpm
+0 m
17
W
R
500 m
2:21
4:42 /km
159 bpm
+2 m
18
W
R
500 m
1:57
3:54 /km
163 bpm
+8 m
19
W
R
500 m
2:22
4:44 /km
161 bpm
+5 m
20
W
R
500 m
1:57
3:54 /km
164 bpm
+4 m
21
W
R
500 m
2:20
4:40 /km
160 bpm
+5 m
22
W
R
2.0 km
11:00
5:22 /km
150 bpm
+30 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 10 | 5.0 km | 500 m | 3:54 /km | 1:57 | ±1 s/km | 4 s/km | 160 bpm | 180 spm | -3.0% |
| Rest | 10 | 5.0 km | 500 m | 4:37 /km | 2:18 | ±6 s/km | 18 s/km | 159 bpm | 176 spm | +2.3% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.8 km
HM3:54 /km
2.6 km
Marathon4:04 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
124 bpm
-1 m
2
4:47 /km
138 bpm
-6 m
3
4:12 /km
154 bpm
-3 m
4
4:15 /km
159 bpm
+7 m
5
4:11 /km
160 bpm
-12 m
6
4:17 /km
161 bpm
+6 m
7
4:16 /km
161 bpm
-1 m
8
4:20 /km
161 bpm
+4 m
9
4:17 /km
161 bpm
-5 m
10
4:20 /km
161 bpm
+2 m
11
4:20 /km
162 bpm
+1 m
12
5:23 /km
153 bpm
+2 m
13
5:11 /km
150 bpm
-2 m
14
5:10 /km
151 bpm
+10 m
Workout assessment
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