Distance
7.0
Time
36:17
Avg pace
5:10
Avg HR
138
Elevation
+129
Cadence
176
Needs attention
62% of running time
HR above pace zone
Pace zone
Easy5:04/km
HR zone
Steady139 bpm
Above zone
16of 26 min
Easy 22%
Steady 78%
After the warm-up, pace was Easy (5:04/km), where HR should be 128–138 bpm. HR averaged 139 bpm — Steady; 62% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (33% → 91%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
34rTSS
33Impulse
41Suffer
Max HR143 bpm
Moving time36:17
HR cost
704 b/km · +2.8%
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 138 avg
Elev +129 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
131 bpm
+21 m
2
W
R
1.0 km
5:13
5:13 /km
138 bpm
+24 m
3
W
R
1.0 km
5:01
5:01 /km
137 bpm
+13 m
4
W
R
1.0 km
4:49
4:49 /km
140 bpm
+36 m
5
W
R
1.0 km
5:08
5:08 /km
139 bpm
+25 m
6
W
R
1.0 km
5:12
5:12 /km
140 bpm
+14 m
7
W
R
1.0 km
5:10
5:10 /km
140 bpm
+16 m
8
W
R
26 m
0:07
4:30 /km
141 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
131 bpm
+6 m
2
5:13 /km
138 bpm
-9 m
3
5:02 /km
137 bpm
-11 m
4
4:50 /km
140 bpm
+8 m
5
5:09 /km
139 bpm
-30 m
6
5:13 /km
140 bpm
-3 m
7
5:11 /km
140 bpm
+10 m
8
5:00 /km
141 bpm
+1 m
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