Distance
7.0
Time
36:58
Avg pace
5:16
Avg HR
125
Elevation
+189
Cadence
172
Session load
34rTSS
24Impulse
12Suffer
Max HR134 bpm
Moving time36:58
HR cost
652 b/km · -5.2% ↓
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 125 avg
Elev +189 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
115 bpm
+47 m
2
W
R
1.0 km
5:26
5:26 /km
122 bpm
+21 m
3
W
R
1.0 km
5:13
5:13 /km
123 bpm
+13 m
4
W
R
1.0 km
5:03
5:03 /km
126 bpm
+64 m
5
W
R
1.0 km
5:09
5:09 /km
127 bpm
+57 m
6
W
R
1.0 km
5:05
5:05 /km
131 bpm
+5 m
7
W
R
1.0 km
5:01
5:01 /km
133 bpm
+10 m
8
W
R
27 m
0:07
4:20 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
115 bpm
+7 m
2
5:27 /km
122 bpm
-12 m
3
5:13 /km
123 bpm
-10 m
4
5:03 /km
126 bpm
+14 m
5
5:10 /km
127 bpm
-36 m
6
5:06 /km
131 bpm
-6 m
7
5:01 /km
133 bpm
+2 m
8
4:52 /km
133 bpm
-1 m
Workout assessment
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