Distance
7.1
Time
39:58
Avg pace
5:38
Avg HR
119
Elevation
+189
Cadence
173
Session load
31rTSS
23Impulse
9Suffer
Max HR131 bpm
Moving time39:58
HR cost
670 b/km · -6.4% ↓
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 119 avg
Elev +189 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
109 bpm
+7 m
2
W
R
1.0 km
5:36
5:36 /km
116 bpm
+8 m
3
W
R
1.0 km
5:35
5:34 /km
117 bpm
+52 m
4
W
R
1.0 km
5:34
5:34 /km
124 bpm
+54 m
5
W
R
1.0 km
5:40
5:40 /km
120 bpm
+47 m
6
W
R
1.0 km
5:40
5:40 /km
125 bpm
+52 m
7
W
R
1.0 km
5:27
5:27 /km
119 bpm
+20 m
8
W
R
102 m
0:33
5:24 /km
121 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
109 bpm
-4 m
2
5:37 /km
116 bpm
-2 m
3
5:36 /km
117 bpm
+9 m
4
5:34 /km
124 bpm
+13 m
5
5:39 /km
120 bpm
+20 m
6
5:41 /km
125 bpm
+6 m
7
5:28 /km
119 bpm
-11 m
8
5:38 /km
121 bpm
-2 m
Workout assessment
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