Distance
7.0
Time
36:56
Avg pace
5:15
Avg HR
134
Elevation
+155
Cadence
174
Needs attention
52% of running time
HR above pace zone
Pace zone
Easy5:11/km
HR zone
Easy137 bpm
Above zone
14of 27 min
Recovery 4%
Easy 52%
Steady 44%
After the warm-up, pace was Easy (5:11/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 52% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (29% → 76%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
33rTSS
32Impulse
30Suffer
Max HR143 bpm
Moving time36:56
HR cost
708 b/km · +2.3%
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 134 avg
Elev +155 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
124 bpm
+19 m
2
W
R
1.0 km
5:10
5:10 /km
135 bpm
+26 m
3
W
R
1.0 km
5:09
5:09 /km
135 bpm
+5 m
4
W
R
1.0 km
5:08
5:08 /km
134 bpm
+68 m
5
W
R
1.0 km
5:13
5:13 /km
134 bpm
+45 m
6
W
R
1.0 km
5:15
5:15 /km
139 bpm
+5 m
7
W
R
1.0 km
5:17
5:17 /km
141 bpm
+20 m
8
W
R
34 m
0:10
4:53 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
124 bpm
+6 m
2
5:11 /km
135 bpm
-10 m
3
5:10 /km
135 bpm
-18 m
4
5:08 /km
134 bpm
+12 m
5
5:13 /km
134 bpm
-27 m
6
5:15 /km
139 bpm
-5 m
7
5:17 /km
141 bpm
+5 m
8
5:13 /km
143 bpm
+1 m
Workout assessment
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