Distance
7.1
Time
40:03
Avg pace
5:36
Avg HR
117
Elevation
+191
Cadence
171
Session load
32rTSS
21Impulse
9Suffer
Max HR132 bpm
Moving time40:03
HR cost
659 b/km · -7.4% ↓
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 117 avg
Elev +191 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
106 bpm
+2 m
2
W
R
1.0 km
5:38
5:38 /km
112 bpm
+11 m
3
W
R
1.0 km
5:25
5:25 /km
116 bpm
+58 m
4
W
R
1.0 km
5:32
5:32 /km
122 bpm
+63 m
5
W
R
1.0 km
5:34
5:34 /km
120 bpm
+33 m
6
W
R
1.0 km
5:38
5:38 /km
127 bpm
+37 m
7
W
R
1.0 km
5:29
5:29 /km
120 bpm
+14 m
8
W
R
144 m
0:49
5:41 /km
117 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
106 bpm
-6 m
2
5:38 /km
112 bpm
+1 m
3
5:26 /km
116 bpm
+28 m
4
5:32 /km
122 bpm
-2 m
5
5:34 /km
120 bpm
-5 m
6
5:39 /km
126 bpm
+22 m
7
5:30 /km
120 bpm
-11 m
8
5:52 /km
117 bpm
-2 m
Workout assessment
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