Morning Run

20 Dec 2023 · 09:59
← →
recovery
Distance 8.0
Time 46:36
Avg pace 5:47
Avg HR 124
Elevation +25
Cadence 176
8.0 km
Session load
41rTSS
29Impulse
11Suffer
Max HR136 bpm
Moving time46:36
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:47 /km HR 124 avg Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
46:36
5:47 /km
124 bpm
+30 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
118 bpm
+0 m
2
5:52 /km
123 bpm
-5 m
3
5:53 /km
124 bpm
-3 m
4
5:46 /km
128 bpm
+7 m
5
5:45 /km
124 bpm
-11 m
6
5:51 /km
123 bpm
+5 m
7
5:46 /km
124 bpm
+4 m
8
5:29 /km
127 bpm
+0 m
9
5:52 /km
135 bpm
+1 m
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