Distance
17.9
Time
1:27:13
Avg pace
4:52
Avg HR
148
Elevation
+70
Cadence
179
Session load
118rTSS
108Impulse
121Suffer
Max HR164 bpm
Moving time1:27:13
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 148 avg
Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.3 km
13:28
5:51 /km
122 bpm
+3 m
2
W
R
1.0 km
4:11
4:11 /km
149 bpm
+7 m
3
W
R
547 m
2:33
4:39 /km
151 bpm
+0 m
4
W
R
1.0 km
4:09
4:09 /km
155 bpm
+2 m
5
W
R
514 m
2:46
5:23 /km
149 bpm
+6 m
6
W
R
1.0 km
4:10
4:10 /km
156 bpm
+0 m
7
W
R
588 m
2:59
5:04 /km
149 bpm
+0 m
8
W
R
1.0 km
4:11
4:11 /km
158 bpm
+6 m
9
W
R
501 m
2:46
5:31 /km
150 bpm
+0 m
10
W
R
1.0 km
4:10
4:10 /km
160 bpm
+6 m
11
W
R
515 m
2:47
5:25 /km
153 bpm
+0 m
12
W
R
1.0 km
4:10
4:10 /km
157 bpm
+0 m
13
W
R
600 m
3:13
5:22 /km
152 bpm
+5 m
14
W
R
1.0 km
4:11
4:11 /km
159 bpm
+0 m
15
W
R
545 m
2:57
5:25 /km
150 bpm
+0 m
16
W
R
1.0 km
4:10
4:10 /km
158 bpm
+8 m
17
W
R
540 m
2:51
5:16 /km
148 bpm
+0 m
18
W
R
504 m
2:07
4:12 /km
156 bpm
+0 m
19
W
R
523 m
5:25
10:21 /km
138 bpm
+9 m
20
W
R
1.0 km
4:13
4:13 /km
153 bpm
+2 m
21
W
R
327 m
1:47
5:28 /km
155 bpm
+5 m
22
W
R
902 m
3:47
4:12 /km
158 bpm
+16 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
3.7 km
HM4:15 /km
5.2 km
Marathon4:25 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
0 m
2
5:53 /km
123 bpm
-4 m
3
4:39 /km
138 bpm
-1 m
4
4:26 /km
153 bpm
-1 m
5
4:23 /km
156 bpm
-2 m
6
4:36 /km
151 bpm
+1 m
7
4:43 /km
152 bpm
-2 m
8
4:13 /km
159 bpm
+1 m
9
4:48 /km
153 bpm
-1 m
10
4:51 /km
157 bpm
+2 m
11
4:13 /km
158 bpm
-2 m
12
4:52 /km
154 bpm
+2 m
13
4:44 /km
156 bpm
-3 m
14
4:18 /km
155 bpm
+3 m
15
4:46 /km
151 bpm
-3 m
16
7:26 /km
142 bpm
+9 m
17
4:40 /km
155 bpm
+5 m
18
4:13 /km
158 bpm
+4 m
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