Distance
9.2
Time
53:12
Avg pace
5:47
Avg HR
121
Elevation
+33
Cadence
175
Session load
47rTSS
31Impulse
12Suffer
Max HR132 bpm
Moving time53:12
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 121 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
116 bpm
+4 m
2
W
R
1.0 km
5:50
5:50 /km
119 bpm
+2 m
3
W
R
1.0 km
5:58
5:58 /km
118 bpm
+0 m
4
W
R
1.0 km
5:49
5:48 /km
123 bpm
+10 m
5
W
R
1.0 km
5:42
5:42 /km
121 bpm
+2 m
6
W
R
1.0 km
5:48
5:48 /km
121 bpm
+6 m
7
W
R
1.0 km
5:41
5:41 /km
122 bpm
+0 m
8
W
R
1.0 km
5:42
5:42 /km
123 bpm
+8 m
9
W
R
1.0 km
5:39
5:39 /km
124 bpm
+4 m
10
W
R
198 m
1:07
5:39 /km
122 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
116 bpm
+1 m
2
5:50 /km
119 bpm
-5 m
3
5:58 /km
118 bpm
-5 m
4
5:48 /km
123 bpm
+8 m
5
5:44 /km
121 bpm
-10 m
6
5:48 /km
121 bpm
+4 m
7
5:41 /km
122 bpm
-1 m
8
5:42 /km
123 bpm
+3 m
9
5:39 /km
124 bpm
+0 m
10
5:42 /km
122 bpm
0 m
Workout assessment
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