Distance
26.3
Time
2:24:04
Avg pace
5:28
Avg HR
133
Elevation
+195
Cadence
175
Session load
147rTSS
122Impulse
70Suffer
Max HR163 bpm
Moving time2:24:04
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 133 avg
Elev +195 m
Aerobic durability
high confidence
Pre-uphill
Fade
-6.2%
Pa:Hr
+4.1%
Late 30m
4:48 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
118 bpm
+9 m
2
W
R
1.0 km
5:38
5:38 /km
129 bpm
+14 m
3
W
R
1.0 km
5:20
5:19 /km
125 bpm
+2 m
4
W
R
1.0 km
5:12
5:12 /km
123 bpm
+0 m
5
W
R
1.0 km
4:57
4:57 /km
126 bpm
+0 m
6
W
R
1.0 km
5:19
5:19 /km
129 bpm
+5 m
7
W
R
1.0 km
5:22
5:22 /km
130 bpm
+5 m
8
W
R
1.0 km
5:30
5:30 /km
130 bpm
+6 m
9
W
R
1.0 km
5:40
5:40 /km
125 bpm
+4 m
10
W
R
1.0 km
5:31
5:31 /km
129 bpm
+2 m
11
W
R
1.0 km
5:35
5:34 /km
133 bpm
+17 m
12
W
R
1.0 km
5:43
5:42 /km
124 bpm
+12 m
13
W
R
1.0 km
5:33
5:33 /km
121 bpm
+3 m
14
W
R
1.0 km
5:52
5:52 /km
133 bpm
+40 m
15
W
R
1.0 km
5:39
5:39 /km
135 bpm
+14 m
16
W
R
1.0 km
5:22
5:22 /km
134 bpm
+7 m
17
W
R
1.0 km
4:44
4:44 /km
141 bpm
+0 m
18
W
R
1.0 km
4:24
4:24 /km
152 bpm
+5 m
19
W
R
1.0 km
4:17
4:17 /km
158 bpm
+5 m
20
W
R
1.0 km
4:10
4:10 /km
161 bpm
+2 m
21
W
R
245 m
3:16
13:20 /km
129 bpm
+0 m
22
W
R
1.0 km
5:17
5:17 /km
138 bpm
+6 m
23
W
R
1.0 km
5:25
5:25 /km
140 bpm
+8 m
24
W
R
1.0 km
5:50
5:50 /km
137 bpm
+18 m
25
W
R
1.0 km
6:05
6:05 /km
136 bpm
+25 m
26
W
R
1.0 km
5:51
5:51 /km
138 bpm
+9 m
27
W
R
1.0 km
5:50
5:50 /km
136 bpm
+0 m
28
W
R
82 m
0:27
5:31 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.5 km
HM4:15 /km
1.4 km
Marathon4:25 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
117 bpm
+3 m
2
5:39 /km
129 bpm
+14 m
3
5:21 /km
125 bpm
-13 m
4
5:13 /km
123 bpm
-18 m
5
4:59 /km
126 bpm
-13 m
6
5:19 /km
129 bpm
-3 m
7
5:23 /km
129 bpm
-3 m
8
5:30 /km
130 bpm
-4 m
9
5:41 /km
125 bpm
-2 m
10
5:31 /km
129 bpm
-3 m
11
5:36 /km
133 bpm
+1 m
12
5:44 /km
124 bpm
-1 m
13
5:33 /km
121 bpm
-1 m
14
5:53 /km
133 bpm
+4 m
15
5:39 /km
135 bpm
-2 m
16
5:23 /km
134 bpm
-3 m
17
4:44 /km
141 bpm
-1 m
18
4:24 /km
151 bpm
+2 m
19
4:17 /km
158 bpm
+2 m
20
4:11 /km
161 bpm
-1 m
21
7:17 /km
133 bpm
+6 m
22
5:16 /km
141 bpm
-4 m
23
5:48 /km
137 bpm
+21 m
24
6:02 /km
135 bpm
+18 m
25
5:55 /km
139 bpm
+10 m
26
5:48 /km
136 bpm
-15 m
27
5:56 /km
136 bpm
-3 m
Workout assessment
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