Distance
10.2
Time
57:43
Avg pace
5:39
Avg HR
138
Elevation
+31
Cadence
177
Session load
53rTSS
53Impulse
40Suffer
Max HR148 bpm
Moving time57:43
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 138 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
129 bpm
+0 m
2
W
R
1.0 km
5:20
5:19 /km
139 bpm
+0 m
3
W
R
1.0 km
5:35
5:34 /km
138 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
141 bpm
+7 m
5
W
R
1.0 km
5:36
5:36 /km
142 bpm
+0 m
6
W
R
1.0 km
5:41
5:41 /km
141 bpm
+5 m
7
W
R
1.0 km
5:45
5:45 /km
139 bpm
+4 m
8
W
R
1.0 km
5:54
5:55 /km
135 bpm
+6 m
9
W
R
1.0 km
5:42
5:42 /km
137 bpm
+3 m
10
W
R
1.0 km
5:36
5:36 /km
137 bpm
+3 m
11
W
R
227 m
1:21
5:57 /km
139 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
129 bpm
-2 m
2
5:21 /km
139 bpm
-6 m
3
5:34 /km
138 bpm
-4 m
4
5:30 /km
141 bpm
+4 m
5
5:37 /km
142 bpm
-7 m
6
5:41 /km
141 bpm
+5 m
7
5:45 /km
139 bpm
-4 m
8
5:55 /km
135 bpm
+4 m
9
5:42 /km
137 bpm
+2 m
10
5:37 /km
137 bpm
+1 m
11
6:01 /km
139 bpm
+3 m
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