Distance
18.0
Time
1:23:16
Avg pace
4:37
Avg HR
152
Elevation
+53
Cadence
182
Session load
122rTSS
110Impulse
126Suffer
Max HR166 bpm
Moving time1:23:16
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:37 /km
HR 152 avg
Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
131 bpm
+2 m
2
W
R
1.0 km
4:27
4:27 /km
141 bpm
+0 m
3
W
R
1.0 km
4:13
4:13 /km
154 bpm
+0 m
4
W
R
1.0 km
4:13
4:13 /km
159 bpm
+7 m
5
W
R
321 m
1:53
5:52 /km
148 bpm
+2 m
6
W
R
1.0 km
4:08
4:08 /km
155 bpm
+0 m
7
W
R
1.0 km
4:09
4:09 /km
161 bpm
+6 m
8
W
R
1.0 km
4:06
4:06 /km
163 bpm
+3 m
9
W
R
305 m
1:52
6:08 /km
151 bpm
+0 m
10
W
R
1.0 km
4:11
4:11 /km
157 bpm
+0 m
11
W
R
1.0 km
4:13
4:13 /km
162 bpm
+3 m
12
W
R
1.0 km
4:16
4:16 /km
162 bpm
+8 m
13
W
R
539 m
3:17
6:06 /km
145 bpm
+0 m
14
W
R
1.0 km
4:11
4:11 /km
154 bpm
+0 m
15
W
R
1.0 km
4:14
4:14 /km
157 bpm
+2 m
16
W
R
1.0 km
4:17
4:17 /km
160 bpm
+10 m
17
W
R
396 m
2:31
6:22 /km
142 bpm
+0 m
18
W
R
1.0 km
4:15
4:15 /km
151 bpm
+3 m
19
W
R
1.0 km
4:11
4:11 /km
158 bpm
+4 m
20
W
R
1.0 km
6:12
6:12 /km
138 bpm
+4 m
21
W
R
451 m
2:46
6:09 /km
131 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
4.4 km
HM4:15 /km
6.3 km
Marathon4:25 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
131 bpm
0 m
2
4:27 /km
141 bpm
-6 m
3
4:14 /km
154 bpm
-4 m
4
4:14 /km
159 bpm
+6 m
5
4:42 /km
150 bpm
-8 m
6
4:12 /km
161 bpm
-1 m
7
4:03 /km
163 bpm
+4 m
8
4:46 /km
155 bpm
-5 m
9
4:15 /km
160 bpm
0 m
10
4:13 /km
162 bpm
-1 m
11
5:01 /km
156 bpm
+4 m
12
4:27 /km
149 bpm
0 m
13
4:16 /km
157 bpm
-4 m
14
4:18 /km
160 bpm
+7 m
15
5:05 /km
146 bpm
-8 m
16
4:16 /km
157 bpm
+4 m
17
5:15 /km
150 bpm
+5 m
18
6:00 /km
132 bpm
+2 m
19
6:25 /km
132 bpm
+0 m
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