Distance
14.3
Time
1:13:37
Avg pace
5:08
Avg HR
136
Elevation
+46
Cadence
179
Session load
82rTSS
64Impulse
43Suffer
Max HR145 bpm
Moving time1:13:37
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 136 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-4.5%
Pa:Hr
+1.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
124 bpm
+0 m
2
W
R
1.0 km
5:12
5:12 /km
133 bpm
+0 m
3
W
R
1.0 km
5:14
5:14 /km
130 bpm
+2 m
4
W
R
1.0 km
5:07
5:07 /km
137 bpm
+8 m
5
W
R
1.0 km
5:05
5:05 /km
135 bpm
+0 m
6
W
R
1.0 km
5:05
5:05 /km
138 bpm
+2 m
7
W
R
1.0 km
5:09
5:09 /km
139 bpm
+7 m
8
W
R
1.0 km
5:12
5:12 /km
137 bpm
+6 m
9
W
R
1.0 km
5:04
5:04 /km
138 bpm
+3 m
10
W
R
1.0 km
5:03
5:03 /km
139 bpm
+4 m
11
W
R
1.0 km
5:01
5:01 /km
136 bpm
+4 m
12
W
R
1.0 km
5:07
5:07 /km
138 bpm
+5 m
13
W
R
1.0 km
5:03
5:03 /km
139 bpm
+4 m
14
W
R
1.0 km
4:58
4:58 /km
141 bpm
+3 m
15
W
R
318 m
1:38
5:08 /km
143 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
124 bpm
-1 m
2
5:13 /km
133 bpm
-6 m
3
5:14 /km
130 bpm
-2 m
4
5:08 /km
137 bpm
+5 m
5
5:06 /km
135 bpm
-6 m
6
5:05 /km
138 bpm
0 m
7
5:09 /km
139 bpm
+1 m
8
5:13 /km
137 bpm
-2 m
9
5:05 /km
138 bpm
0 m
10
5:03 /km
139 bpm
+4 m
11
5:01 /km
136 bpm
-5 m
12
5:08 /km
138 bpm
+3 m
13
5:03 /km
139 bpm
+3 m
14
4:59 /km
141 bpm
0 m
15
5:13 /km
143 bpm
+4 m
Workout assessment
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