Distance
20.2
Time
1:43:45
Avg pace
5:08
Avg HR
142
Elevation
+75
Cadence
174
Session load
151rTSS
113Impulse
95Suffer
Max HR167 bpm
Moving time1:43:45
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 142 avg
Elev +75 m
Aerobic durability
high confidence
Fade likely
Fade
+12.9%
Pa:Hr
+10.9%
Late 30m
4:57 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
113 bpm
+3 m
2
W
R
1.0 km
5:36
5:36 /km
118 bpm
+0 m
3
W
R
294 m
1:33
5:16 /km
127 bpm
+0 m
4
W
R
2.0 km
7:30
3:45 /km
160 bpm
+9 m
5
W
R
208 m
2:32
12:10 /km
132 bpm
+0 m
6
W
R
2.0 km
7:28
3:44 /km
161 bpm
+9 m
7
W
R
211 m
2:52
13:33 /km
135 bpm
+0 m
8
W
R
2.0 km
7:30
3:45 /km
161 bpm
+9 m
9
W
R
252 m
3:50
15:17 /km
127 bpm
+0 m
10
W
R
2.0 km
7:31
3:46 /km
159 bpm
+8 m
11
W
R
782 m
8:10
10:25 /km
124 bpm
+7 m
12
W
R
1.6 km
6:04
3:46 /km
158 bpm
+8 m
13
W
R
265 m
2:15
8:28 /km
142 bpm
+0 m
14
W
R
1.6 km
6:05
3:47 /km
159 bpm
+9 m
15
W
R
430 m
3:52
9:01 /km
133 bpm
+0 m
16
W
R
4.6 km
25:00
5:28 /km
133 bpm
+20 m
At race paces
km in this run at target
5K3:54 /km
2.2 km
10K4:02 /km
0.3 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
113 bpm
+0 m
2
5:37 /km
118 bpm
-6 m
3
4:11 /km
143 bpm
-1 m
4
3:45 /km
163 bpm
0 m
5
5:30 /km
147 bpm
-1 m
6
3:45 /km
164 bpm
+3 m
7
5:47 /km
149 bpm
-2 m
8
3:47 /km
162 bpm
+2 m
9
6:40 /km
147 bpm
-3 m
10
3:47 /km
157 bpm
+5 m
11
3:56 /km
162 bpm
-3 m
12
8:49 /km
126 bpm
+2 m
13
3:46 /km
159 bpm
-2 m
14
5:02 /km
150 bpm
+0 m
15
3:48 /km
161 bpm
+7 m
16
6:35 /km
137 bpm
-5 m
17
5:27 /km
134 bpm
+1 m
18
5:30 /km
132 bpm
-4 m
19
5:32 /km
134 bpm
+6 m
20
5:26 /km
133 bpm
+1 m
21
5:38 /km
133 bpm
+2 m
Workout assessment
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