Distance
14.6
Time
1:17:18
Avg pace
5:17
Avg HR
134
Elevation
+160
Cadence
179
Session load
82rTSS
64Impulse
37Suffer
Max HR148 bpm
Moving time1:17:18
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 134 avg
Elev +160 m
Aerobic durability
high confidence
Good
Fade
-4.5%
Pa:Hr
+0.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
14.6 km
1:17:18
5:16 /km
134 bpm
+178 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
121 bpm
+6 m
2
5:30 /km
125 bpm
+1 m
3
5:18 /km
131 bpm
-9 m
4
5:30 /km
131 bpm
+12 m
5
5:13 /km
133 bpm
-7 m
6
5:14 /km
137 bpm
+12 m
7
5:03 /km
137 bpm
+1 m
8
5:08 /km
138 bpm
-2 m
9
5:04 /km
139 bpm
-3 m
10
5:12 /km
135 bpm
-11 m
11
5:10 /km
138 bpm
-3 m
12
5:18 /km
134 bpm
-3 m
13
5:16 /km
136 bpm
0 m
14
5:12 /km
137 bpm
+8 m
15
5:11 /km
138 bpm
-3 m
Workout assessment
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