Distance
24.8
Time
1:59:59
Avg pace
4:50
Avg HR
148
Elevation
+67
Cadence
177
Session load
161rTSS
146Impulse
158Suffer
Max HR163 bpm
Moving time1:59:59
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 148 avg
Elev +67 m
Aerobic durability
high confidence
Good
Fade
-1.5%
Pa:Hr
+3.4%
Late 30m
4:38 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.7 km
29:19
5:10 /km
137 bpm
+28 m
2
W
R
9.3 km
42:06
4:30 /km
153 bpm
+18 m
3
W
R
239 m
3:03
12:43 /km
132 bpm
+0 m
4
W
R
1.0 km
4:29
4:29 /km
149 bpm
+2 m
5
W
R
1.0 km
4:27
4:27 /km
153 bpm
+3 m
6
W
R
1.0 km
4:25
4:25 /km
157 bpm
+4 m
7
W
R
1.0 km
4:25
4:25 /km
158 bpm
+7 m
8
W
R
106 m
0:29
4:32 /km
157 bpm
+0 m
9
W
R
217 m
2:23
10:58 /km
135 bpm
+0 m
10
W
R
1.0 km
4:24
4:24 /km
153 bpm
+0 m
11
W
R
1.0 km
4:25
4:25 /km
156 bpm
+2 m
12
W
R
991 m
4:22
4:25 /km
157 bpm
+3 m
13
W
R
281 m
4:24
15:43 /km
132 bpm
+0 m
14
W
R
1.0 km
4:05
4:05 /km
152 bpm
+0 m
15
W
R
812 m
3:15
4:00 /km
158 bpm
+5 m
16
W
R
181 m
2:22
13:07 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.4 km
10K4:02 /km
1.1 km
HM4:15 /km
1.9 km
Marathon4:25 /km
12.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
146 bpm
+5 m
2
5:23 /km
132 bpm
+10 m
3
4:58 /km
130 bpm
-20 m
4
4:52 /km
136 bpm
-21 m
5
4:47 /km
139 bpm
-10 m
6
4:50 /km
139 bpm
-1 m
7
4:32 /km
147 bpm
-2 m
8
4:29 /km
150 bpm
+0 m
9
4:29 /km
153 bpm
-1 m
10
4:32 /km
152 bpm
-2 m
11
4:30 /km
153 bpm
-1 m
12
4:34 /km
154 bpm
+1 m
13
4:33 /km
155 bpm
-2 m
14
4:30 /km
155 bpm
+1 m
15
4:28 /km
157 bpm
+2 m
16
6:22 /km
141 bpm
-3 m
17
4:27 /km
152 bpm
+0 m
18
4:26 /km
156 bpm
+0 m
19
4:25 /km
158 bpm
+0 m
20
5:25 /km
147 bpm
+2 m
21
4:27 /km
156 bpm
+1 m
22
4:22 /km
156 bpm
+2 m
23
6:01 /km
145 bpm
+1 m
24
4:04 /km
154 bpm
+1 m
25
5:53 /km
150 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess