Distance
5.3
Time
31:01
Avg pace
5:50
Avg HR
139
Elevation
+68
Cadence
175
Needs attention
87% of running time
HR above pace zone
Pace zone
Recovery5:48/km
HR zone
Steady140 bpm
Above zone
18of 21 min
Easy 36%
Steady 63%
LT1 2%
After the warm-up, pace was Recovery (5:48/km), where HR should be under 128 bpm. HR averaged 140 bpm — Steady; 87% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
27rTSS
30Impulse
24Suffer
Max HR151 bpm
Moving time31:01
HR cost
814 b/km · +0.9%
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 139 avg
Elev +68 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
133 bpm
+11 m
2
W
R
1.0 km
5:39
5:39 /km
143 bpm
+19 m
3
W
R
1.0 km
5:48
5:48 /km
144 bpm
+25 m
4
W
R
1.0 km
5:42
5:42 /km
142 bpm
+7 m
5
W
R
1.0 km
5:58
5:58 /km
135 bpm
+0 m
6
W
R
314 m
1:54
6:04 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
133 bpm
+10 m
2
5:40 /km
143 bpm
+17 m
3
5:48 /km
144 bpm
+25 m
4
5:44 /km
142 bpm
-2 m
5
5:58 /km
135 bpm
-13 m
6
6:05 /km
139 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess