Distance
18.2
Time
1:28:38
Avg pace
4:52
Avg HR
147
Elevation
+65
Cadence
174
Session load
137rTSS
114Impulse
115Suffer
Max HR173 bpm
Moving time1:28:38
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 147 avg
Elev +65 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
115 bpm
+2 m
2
W
R
1.6 km
8:47
5:30 /km
126 bpm
+0 m
3
W
R
2.0 km
7:30
3:45 /km
163 bpm
+9 m
4
W
R
379 m
2:08
5:38 /km
155 bpm
+2 m
5
W
R
2.0 km
7:32
3:46 /km
166 bpm
+7 m
6
W
R
236 m
2:59
12:38 /km
138 bpm
+0 m
7
W
R
2.0 km
7:30
3:45 /km
163 bpm
+6 m
8
W
R
245 m
3:11
13:01 /km
136 bpm
+3 m
9
W
R
2.0 km
7:31
3:46 /km
163 bpm
+7 m
10
W
R
307 m
4:36
15:01 /km
129 bpm
+3 m
11
W
R
1.6 km
5:49
3:37 /km
162 bpm
+7 m
12
W
R
227 m
3:16
14:22 /km
135 bpm
+0 m
13
W
R
1.6 km
5:49
3:37 /km
163 bpm
+7 m
14
W
R
198 m
3:16
16:30 /km
137 bpm
+0 m
15
W
R
2.8 km
15:29
5:28 /km
137 bpm
+12 m
At race paces
km in this run at target
5K3:54 /km
1.7 km
10K4:02 /km
0.2 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
115 bpm
+0 m
2
5:36 /km
124 bpm
-6 m
3
4:42 /km
136 bpm
0 m
4
3:47 /km
164 bpm
+1 m
5
4:27 /km
161 bpm
-2 m
6
3:43 /km
165 bpm
+2 m
7
3:52 /km
167 bpm
-2 m
8
5:39 /km
149 bpm
+2 m
9
3:49 /km
165 bpm
-3 m
10
5:51 /km
148 bpm
+4 m
11
3:45 /km
165 bpm
-3 m
12
6:25 /km
144 bpm
+2 m
13
3:38 /km
163 bpm
+1 m
14
5:42 /km
149 bpm
-2 m
15
3:38 /km
165 bpm
+3 m
16
6:09 /km
138 bpm
-4 m
17
5:34 /km
138 bpm
+7 m
18
5:17 /km
140 bpm
+0 m
19
5:33 /km
142 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess