Distance
9.2
Time
49:05
Avg pace
5:20
Avg HR
130
Elevation
+31
Cadence
178
Session load
51rTSS
37Impulse
15Suffer
Max HR144 bpm
Moving time49:05
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 130 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
119 bpm
+2 m
2
W
R
1.0 km
5:11
5:11 /km
130 bpm
+0 m
3
W
R
1.0 km
5:21
5:21 /km
130 bpm
+0 m
4
W
R
1.0 km
5:12
5:12 /km
135 bpm
+10 m
5
W
R
1.0 km
5:13
5:13 /km
132 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
129 bpm
+5 m
7
W
R
1.0 km
5:18
5:18 /km
131 bpm
+7 m
8
W
R
1.0 km
5:26
5:26 /km
132 bpm
+5 m
9
W
R
1.0 km
5:23
5:23 /km
136 bpm
+5 m
10
W
R
206 m
1:06
5:21 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
119 bpm
0 m
2
5:12 /km
130 bpm
-7 m
3
5:23 /km
130 bpm
-4 m
4
5:13 /km
135 bpm
+10 m
5
5:13 /km
132 bpm
-11 m
6
5:24 /km
129 bpm
+3 m
7
5:18 /km
131 bpm
+0 m
8
5:26 /km
132 bpm
+3 m
9
5:23 /km
136 bpm
+3 m
10
5:26 /km
134 bpm
0 m
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