Distance
32.0
Time
2:38:57
Avg pace
4:58
Avg HR
150
Elevation
+176
Cadence
178
Session load
190rTSS
200Impulse
243Suffer
Max HR163 bpm
Moving time2:38:57
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 150 avg
Elev +176 m
Aerobic durability
high confidence
Pre-uphill
Fade
+1.3%
Pa:Hr
+4.8%
Late 30m
5:20 /km
This read uses the clean segment before the uphill finish (excluded 5.0 km, +33 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
130 bpm
+10 m
2
W
R
1.0 km
5:09
5:09 /km
140 bpm
+14 m
3
W
R
1.0 km
4:43
4:43 /km
141 bpm
+0 m
4
W
R
1.0 km
4:42
4:42 /km
142 bpm
+0 m
5
W
R
1.0 km
4:38
4:38 /km
144 bpm
+0 m
6
W
R
1.0 km
4:47
4:47 /km
144 bpm
+7 m
7
W
R
1.0 km
4:46
4:46 /km
146 bpm
+3 m
8
W
R
1.0 km
4:48
4:48 /km
147 bpm
+3 m
9
W
R
1.0 km
4:53
4:53 /km
149 bpm
+4 m
10
W
R
1.0 km
4:53
4:53 /km
151 bpm
+6 m
11
W
R
1.0 km
5:08
5:08 /km
151 bpm
+9 m
12
W
R
1.0 km
4:46
4:46 /km
153 bpm
+2 m
13
W
R
1.0 km
5:09
5:09 /km
155 bpm
+4 m
14
W
R
1.0 km
4:58
4:58 /km
153 bpm
+6 m
15
W
R
1.0 km
5:00
5:00 /km
152 bpm
+9 m
16
W
R
1.0 km
5:00
5:00 /km
151 bpm
+3 m
17
W
R
1.0 km
4:59
4:59 /km
145 bpm
+2 m
18
W
R
1.0 km
4:53
4:53 /km
152 bpm
+8 m
19
W
R
1.0 km
4:58
4:58 /km
152 bpm
+5 m
20
W
R
1.0 km
5:08
5:08 /km
154 bpm
+2 m
21
W
R
1.0 km
4:54
4:54 /km
148 bpm
+0 m
22
W
R
1.0 km
5:13
5:13 /km
145 bpm
+11 m
23
W
R
1.0 km
4:44
4:44 /km
154 bpm
+7 m
24
W
R
1.0 km
4:54
4:54 /km
157 bpm
+5 m
25
W
R
1.0 km
4:50
4:50 /km
155 bpm
+3 m
26
W
R
1.0 km
4:45
4:45 /km
155 bpm
+0 m
27
W
R
1.0 km
4:52
4:52 /km
155 bpm
+8 m
28
W
R
1.0 km
4:53
4:53 /km
154 bpm
+10 m
29
W
R
1.0 km
5:14
5:14 /km
152 bpm
+18 m
30
W
R
1.0 km
5:13
5:13 /km
155 bpm
+22 m
31
W
R
1.0 km
5:07
5:07 /km
153 bpm
+5 m
32
W
R
1.0 km
5:10
5:10 /km
152 bpm
+3 m
33
W
R
43 m
0:14
5:23 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
130 bpm
+2 m
2
5:10 /km
140 bpm
+9 m
3
4:42 /km
141 bpm
-20 m
4
4:42 /km
142 bpm
-19 m
5
4:38 /km
144 bpm
-8 m
6
4:47 /km
144 bpm
-1 m
7
4:47 /km
146 bpm
+2 m
8
4:48 /km
147 bpm
-1 m
9
4:53 /km
149 bpm
-4 m
10
4:53 /km
151 bpm
-1 m
11
5:09 /km
150 bpm
+1 m
12
4:47 /km
153 bpm
+1 m
13
5:10 /km
155 bpm
+1 m
14
4:59 /km
153 bpm
-2 m
15
5:00 /km
152 bpm
+1 m
16
5:00 /km
151 bpm
+1 m
17
4:59 /km
145 bpm
-1 m
18
4:53 /km
151 bpm
0 m
19
4:59 /km
152 bpm
+1 m
20
5:09 /km
154 bpm
-2 m
21
4:54 /km
148 bpm
+0 m
22
5:13 /km
145 bpm
+0 m
23
4:44 /km
154 bpm
+1 m
24
4:55 /km
157 bpm
+1 m
25
4:51 /km
155 bpm
-1 m
26
4:46 /km
155 bpm
-1 m
27
4:52 /km
155 bpm
+0 m
28
4:53 /km
154 bpm
+9 m
29
5:15 /km
151 bpm
+16 m
30
5:13 /km
155 bpm
+23 m
31
5:07 /km
153 bpm
-7 m
32
5:11 /km
152 bpm
-7 m
33
5:32 /km
153 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess