Distance
15.2
Time
1:24:46
Avg pace
5:35
Avg HR
134
Elevation
+43
Cadence
177
Session load
80rTSS
69Impulse
36Suffer
Max HR142 bpm
Moving time1:24:46
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 134 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-3.0%
Pa:Hr
+0.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
123 bpm
+2 m
2
W
R
1.0 km
5:42
5:42 /km
129 bpm
+0 m
3
W
R
1.0 km
5:46
5:46 /km
130 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
135 bpm
+8 m
5
W
R
1.0 km
5:33
5:33 /km
133 bpm
+0 m
6
W
R
1.0 km
5:35
5:34 /km
134 bpm
+2 m
7
W
R
1.0 km
5:25
5:25 /km
138 bpm
+0 m
8
W
R
1.0 km
5:30
5:30 /km
139 bpm
+4 m
9
W
R
1.0 km
5:31
5:31 /km
137 bpm
+0 m
10
W
R
1.0 km
5:36
5:36 /km
136 bpm
+3 m
11
W
R
1.0 km
5:36
5:36 /km
135 bpm
+7 m
12
W
R
1.0 km
5:27
5:27 /km
133 bpm
+3 m
13
W
R
1.0 km
5:32
5:32 /km
133 bpm
+7 m
14
W
R
1.0 km
5:33
5:33 /km
135 bpm
+4 m
15
W
R
1.0 km
5:27
5:27 /km
137 bpm
+0 m
16
W
R
163 m
0:57
5:50 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
123 bpm
0 m
2
5:42 /km
129 bpm
-5 m
3
5:46 /km
130 bpm
-2 m
4
5:38 /km
135 bpm
+6 m
5
5:33 /km
133 bpm
-8 m
6
5:36 /km
134 bpm
+0 m
7
5:25 /km
138 bpm
+1 m
8
5:30 /km
139 bpm
-1 m
9
5:31 /km
137 bpm
+1 m
10
5:36 /km
136 bpm
+2 m
11
5:37 /km
135 bpm
+7 m
12
5:28 /km
133 bpm
-7 m
13
5:33 /km
133 bpm
+6 m
14
5:33 /km
135 bpm
+3 m
15
5:28 /km
137 bpm
+1 m
16
5:56 /km
141 bpm
+3 m
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