Night Run

17 Jun 2026 · 22:17
← →
recovery
Distance 7.1
Time 39:19
Avg pace 5:34
Avg HR 129
Elevation +198
Cadence 173
7.1 km
Session load
32rTSS
28Impulse
15Suffer
Max HR137 bpm
Moving time39:19
Shoe Altra Escalante 3 687 km lifetime
Pace · HR · Elevation over distance
Pace 5:34 /km HR 129 avg Elev +198 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
39:19
5:33 /km
129 bpm
+223 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
122 bpm
-2 m
2
5:34 /km
128 bpm
-9 m
3
5:26 /km
128 bpm
-15 m
4
5:18 /km
129 bpm
+30 m
5
5:28 /km
131 bpm
-51 m
6
5:36 /km
132 bpm
-2 m
7
5:39 /km
131 bpm
+5 m
8
5:36 /km
132 bpm
-3 m
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