Distance
8.8
Time
49:50
Avg pace
5:39
Avg HR
122
Elevation
+194
Cadence
173
Session load
39rTSS
30Impulse
13Suffer
Max HR138 bpm
Moving time49:50
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 122 avg
Elev +194 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.3 km
12:50
5:32 /km
117 bpm
+32 m
2
W
R
538 m
3:00
5:34 /km
116 bpm
+12 m
3
W
R
545 m
3:00
5:30 /km
120 bpm
+6 m
4
W
R
537 m
3:00
5:36 /km
122 bpm
+6 m
5
W
R
4.9 km
27:59
5:45 /km
125 bpm
+183 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
113 bpm
-3 m
2
5:28 /km
121 bpm
0 m
3
5:31 /km
117 bpm
-1 m
4
5:33 /km
121 bpm
-3 m
5
5:32 /km
124 bpm
+59 m
6
5:52 /km
127 bpm
-39 m
7
5:57 /km
126 bpm
+15 m
8
5:42 /km
128 bpm
+11 m
9
5:39 /km
118 bpm
-2 m
Workout assessment
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