Distance
8.0
Time
48:06
Avg pace
6:00
Avg HR
125
Elevation
+12
Cadence
177
Session load
51rTSS
31Impulse
11Suffer
Max HR132 bpm
Moving time48:06
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 125 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
117 bpm
+2 m
2
W
R
1.0 km
6:07
6:08 /km
123 bpm
+0 m
3
W
R
1.0 km
5:55
5:55 /km
126 bpm
+2 m
4
W
R
1.0 km
5:57
5:57 /km
127 bpm
+0 m
5
W
R
1.0 km
6:22
6:22 /km
127 bpm
+2 m
6
W
R
1.0 km
5:47
5:47 /km
127 bpm
+0 m
7
W
R
1.0 km
5:51
5:51 /km
127 bpm
+2 m
8
W
R
1.0 km
5:49
5:48 /km
127 bpm
+3 m
9
W
R
17 m
0:05
5:00 /km
128 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
117 bpm
-1 m
2
6:08 /km
123 bpm
-6 m
3
5:56 /km
125 bpm
-1 m
4
5:53 /km
127 bpm
-7 m
5
6:22 /km
127 bpm
-1 m
6
5:47 /km
127 bpm
-2 m
7
5:51 /km
127 bpm
+1 m
8
5:50 /km
127 bpm
+1 m
9
5:57 /km
128 bpm
+0 m
Workout assessment
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