Distance
11.0
Time
56:06
Avg pace
5:06
Avg HR
148
Elevation
+64
Cadence
183
Session load
90rTSS
67Impulse
74Suffer
Max HR162 bpm
Moving time56:06
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 148 avg
Elev +64 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
132 bpm
+4 m
2
W
R
919 m
5:09
5:37 /km
137 bpm
+9 m
3
W
R
1.0 km
4:19
4:19 /km
153 bpm
+5 m
4
W
R
153 m
1:01
6:38 /km
150 bpm
+1 m
5
W
R
1.0 km
4:18
4:18 /km
155 bpm
+2 m
6
W
R
176 m
1:09
6:32 /km
150 bpm
+0 m
7
W
R
1.0 km
4:18
4:18 /km
157 bpm
+4 m
8
W
R
166 m
1:15
7:32 /km
153 bpm
+0 m
9
W
R
1.0 km
4:18
4:18 /km
158 bpm
+7 m
10
W
R
172 m
1:20
7:45 /km
150 bpm
+3 m
11
W
R
387 m
1:33
4:00 /km
155 bpm
+1 m
12
W
R
200 m
1:28
7:21 /km
149 bpm
+2 m
13
W
R
392 m
1:35
4:02 /km
153 bpm
+5 m
14
W
R
195 m
1:20
6:50 /km
149 bpm
+1 m
15
W
R
389 m
1:34
4:02 /km
152 bpm
+2 m
16
W
R
196 m
1:24
7:09 /km
150 bpm
+0 m
17
W
R
390 m
1:32
3:56 /km
155 bpm
+3 m
18
W
R
196 m
1:22
6:58 /km
149 bpm
+1 m
19
W
R
1.0 km
5:32
5:32 /km
141 bpm
+7 m
20
W
R
1.0 km
5:26
5:26 /km
144 bpm
+6 m
21
W
R
80 m
0:23
4:47 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
1.8 km
10K4:35 /km
0.3 km
HM4:48 /km
0.4 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
132 bpm
+3 m
2
5:29 /km
138 bpm
+10 m
3
4:30 /km
154 bpm
0 m
4
4:30 /km
154 bpm
+1 m
5
4:45 /km
154 bpm
+0 m
6
4:50 /km
156 bpm
-1 m
7
4:52 /km
156 bpm
-2 m
8
5:13 /km
150 bpm
+3 m
9
5:18 /km
151 bpm
-3 m
10
5:34 /km
142 bpm
+1 m
11
5:23 /km
144 bpm
+3 m
12
5:13 /km
145 bpm
0 m
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