Distance
22.0
Time
1:53:59
Avg pace
5:11
Avg HR
145
Elevation
+31
Cadence
183
Session load
166rTSS
125Impulse
134Suffer
Max HR165 bpm
Moving time1:53:59
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 145 avg
Elev +31 m
Aerobic durability
high confidence
Good
Fade
-11.5%
Pa:Hr
-1.0%
Late 30m
4:44 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
129 bpm
+3 m
2
W
R
1.0 km
5:43
5:42 /km
136 bpm
+1 m
3
W
R
1.0 km
5:24
5:24 /km
140 bpm
+0 m
4
W
R
1.0 km
5:10
5:10 /km
143 bpm
+0 m
5
W
R
1.0 km
5:10
5:10 /km
143 bpm
+1 m
6
W
R
1.0 km
5:24
5:24 /km
143 bpm
+2 m
7
W
R
1.0 km
5:23
5:23 /km
142 bpm
+3 m
8
W
R
1.0 km
5:20
5:19 /km
142 bpm
+2 m
9
W
R
1.0 km
5:14
5:14 /km
143 bpm
+1 m
10
W
R
1.0 km
5:19
5:19 /km
143 bpm
+1 m
11
W
R
1.0 km
5:16
5:16 /km
143 bpm
+1 m
12
W
R
1.0 km
5:22
5:22 /km
143 bpm
+4 m
13
W
R
1.0 km
5:13
5:13 /km
143 bpm
+3 m
14
W
R
1.0 km
5:21
5:21 /km
143 bpm
+0 m
15
W
R
1.0 km
5:24
5:24 /km
143 bpm
+1 m
16
W
R
1.0 km
4:58
4:58 /km
144 bpm
+0 m
17
W
R
1.0 km
5:10
5:10 /km
146 bpm
+0 m
18
W
R
1000 m
5:19
5:19 /km
145 bpm
+0 m
19
W
R
1.0 km
4:35
4:35 /km
155 bpm
+2 m
20
W
R
1.0 km
4:23
4:23 /km
160 bpm
+1 m
21
W
R
1.0 km
4:29
4:29 /km
161 bpm
+4 m
22
W
R
1.0 km
4:32
4:32 /km
162 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
2.3 km
10K4:35 /km
1.3 km
HM4:48 /km
1.9 km
Marathon5:00 /km
4.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
129 bpm
+3 m
2
5:44 /km
136 bpm
-1 m
3
5:24 /km
140 bpm
-3 m
4
5:11 /km
143 bpm
0 m
5
5:11 /km
143 bpm
-3 m
6
5:25 /km
143 bpm
+1 m
7
5:23 /km
142 bpm
+3 m
8
5:21 /km
142 bpm
+2 m
9
5:14 /km
143 bpm
-4 m
10
5:19 /km
143 bpm
+2 m
11
5:16 /km
143 bpm
+0 m
12
5:23 /km
143 bpm
-1 m
13
5:13 /km
143 bpm
+2 m
14
5:22 /km
143 bpm
-1 m
15
5:25 /km
143 bpm
+0 m
16
4:59 /km
144 bpm
-2 m
17
5:11 /km
145 bpm
+0 m
18
5:19 /km
145 bpm
-3 m
19
4:35 /km
155 bpm
+2 m
20
4:23 /km
160 bpm
-1 m
21
4:30 /km
161 bpm
+2 m
22
4:32 /km
162 bpm
-1 m
23
3:59 /km
163 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess